Flight Attendant Burnout Recovery// 3 Tips to Help you get out

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The Rough Air Podcast

Alexis Martinez

16 episodes

1 week ago

Welcome to The Rough Air Podcast, the #1 Flight Attendant podcast that will welcome become a successful flight attendant. We share the best tips, strategies and ideas on how to prepare for the interview, how to survive with training and most importantly how to continue being successful in your flight attendant career. We also interview guests that are in the aviation industry and also that are experts in other subjects to help us understand other areas of the flight attendant life such as stress, burnout and happiness. Don't miss out and episode, thank you for listening and welcome!

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Aviation

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Flight Attendant Burnout Recovery// 3 Tips to Help you get out

The Rough Air Podcast

25 minutes 42 seconds

2 years ago

Flight Attendant Burnout Recovery// 3 Tips to Help you get out

Hello everyone welcome to the Rough Air Podcast. You can now listen on 🎙️ Apple Podcast and Spotify... Links below.

Todays Episode is an about a topic I have never talked in my channel or the podcast. I once talked about flight attendant stress management but that episode didn't have the success expected. For some reason, I feel like flight attendants don't want to talk about the bad things that are happening in our industry. Many flight attendants suffering from stress and burnout and nobody seems to care. But I do care! I will continue to advocate for all of us and use this platform to spread the good judgment of what is acceptable or not in our workplace environment.

I suffered from burnout a couple of years ago. I lost my sense of purpose, I detached myself from the job and even though I was complaining I was not doing anything about it until I heard over a podcast that open my eyes and made identify the what was missing. This is what I did:

1- I acknowledge the Situation

2- I found the Source

3- I took immediate actions.

Those same tips I will share with you today alone with some in-depth information about what work burnout is? what causes it? and what are the symptoms? so you can identify them easily. Thank you for the love and support. If you have any question, comments or concerns please leave that review on Apple podcast or over here on Youtube, it will really help this podcast to grow.

🎙️ Apple Podcast : https://podcasts.apple.com/us/podcast/the-rough-air-podcast/id1674695102

🎤 Spotify: https://open.spotify.com/show/7y6XBfl1qaEAgv6fejwhSt

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