The Roseās Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Alicia Rose
70 episodes
5 days ago
Are you a busy wife and mom who longs for a simpler life, one thatās peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or donāt have all the ingredients, so you end up grabbing something on the go?
Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning?
I am so excited youāre here!
This podcast is your go-to guide to achieving an unhurried, simple life. One life that brings you joy. Bring balance back to your home and learn how to feed that family of yours and keep a clean (ish) organized home for your family to thrive in. This podcast will teach you how to become more self-sufficient, grow your own garden, preserve the fruits of your labor, and bake your own bread and treats your family loves to eat. And create a simple, cozy, peaceful home.
Hey, Iām Aliciaāa suburban homesteader, wife and boy mom š
I used to be overwhelmed, overscheduled, and simply trying to fit too much into our lives. One day, I had enough and decided things needed to change, and Iāve never looked back!
I finally realized that if I was going to create the life I dreamed of, I would have to make some changes. One by one, I started clearing my schedule, saying no to time-wasting tasks, learning how to cook from scratch, and enjoying a sustainable pace of life. I am so glad that I did!!
I got clear on the life I wanted, read books, took courses, prayed a lot, and slowly sifted out things that didnāt fit into it. And now Iām ready to share my journey with you and help you create the life you dream of! Itās possible, my friend!
If youāre ready to discover the secret to creating a simple, unhurried life so you and your family can thrive, this podcast is for you!
Grab those seed packets. Itās time to grow, girl! š±
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Are you a busy wife and mom who longs for a simpler life, one thatās peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or donāt have all the ingredients, so you end up grabbing something on the go?
Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning?
I am so excited youāre here!
This podcast is your go-to guide to achieving an unhurried, simple life. One life that brings you joy. Bring balance back to your home and learn how to feed that family of yours and keep a clean (ish) organized home for your family to thrive in. This podcast will teach you how to become more self-sufficient, grow your own garden, preserve the fruits of your labor, and bake your own bread and treats your family loves to eat. And create a simple, cozy, peaceful home.
Hey, Iām Aliciaāa suburban homesteader, wife and boy mom š
I used to be overwhelmed, overscheduled, and simply trying to fit too much into our lives. One day, I had enough and decided things needed to change, and Iāve never looked back!
I finally realized that if I was going to create the life I dreamed of, I would have to make some changes. One by one, I started clearing my schedule, saying no to time-wasting tasks, learning how to cook from scratch, and enjoying a sustainable pace of life. I am so glad that I did!!
I got clear on the life I wanted, read books, took courses, prayed a lot, and slowly sifted out things that didnāt fit into it. And now Iām ready to share my journey with you and help you create the life you dream of! Itās possible, my friend!
If youāre ready to discover the secret to creating a simple, unhurried life so you and your family can thrive, this podcast is for you!
Grab those seed packets. Itās time to grow, girl! š±
The Roseās Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
20 minutes 26 seconds
1 week ago
EP // 70 How to Have the Best Sleep of Your Life
Episode Overview: šæš“
In this episode, we explore practical tips and strategies to help you improve your sleep quality and enhance overall well-being. Join us as we delve into the science of sleep, the role of sleep hygiene, and easy habits you can implement for a restful night.
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Key Topics Discussed:
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1. Understanding Sleep
Ā Ā - Overview of sleep cycles and the importance of REM sleep.
Ā Ā - Effects of poor sleep on physical and mental health.
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2. Creating a Sleep-Conducive Environment
Ā Ā - Importance of a comfortable mattress and pillow.
Ā Ā - Optimizing room temperature, light, and noise for better sleep.
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3. Establishing a Bedtime Routine
Ā Ā - Benefits of a consistent sleep schedule.
Ā Ā - Tips for winding down, including limiting screen time and engaging in calming activities.
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4. Nutrition and Sleep
Ā Ā - Foods that promote sleep and the impact of caffeine and alcohol.
Ā Ā - Importance of having a light evening snack if needed.
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5. Mindfulness and Stress Reduction
Ā Ā - Mindfulness techniques such as breathing exercises or meditation.
Ā Ā - The role of gratitude journaling in reducing anxiety and promoting relaxation.
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6. Leveraging Natural Sleep Aids
Ā Ā - Discussion of natural supplements and herbs for better sleep.
Ā Ā - Use of aromatherapy and essential oils to enhance sleep quality.
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Call to Action:
I challenge you to implement one or two strategies discussed in this episode to improve your sleep over the next week. Share your journey with us on Instagram or in the private FB community to inspire others!
EP // 33 Prepare for cold and flu season with powerful herbal remedies.
https://podcasts.apple.com/us/podcast/ep-33-prepare-for-cold-and-flu-season-with-powerful/id1737426965?i=1000674774607
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Connect With ME:- Weekly homestead update:Ā SIGN UP HERE
- Website:Ā The Rose's Homestead
-Blog:Ā Rose's Homestead Living Blog
- Social Media: Instagram @ The Roses Homestead
- Private FB Community:Ā Ā Click Here to Join
- Email: alicia@theroseshomestead.com
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Subscribe, Rate, and Review: āāāāā
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!Ā Ā
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All my love, AliciaĀ
Happy Homesteading šæ
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The Roseās Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Are you a busy wife and mom who longs for a simpler life, one thatās peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or donāt have all the ingredients, so you end up grabbing something on the go?
Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning?
I am so excited youāre here!
This podcast is your go-to guide to achieving an unhurried, simple life. One life that brings you joy. Bring balance back to your home and learn how to feed that family of yours and keep a clean (ish) organized home for your family to thrive in. This podcast will teach you how to become more self-sufficient, grow your own garden, preserve the fruits of your labor, and bake your own bread and treats your family loves to eat. And create a simple, cozy, peaceful home.
Hey, Iām Aliciaāa suburban homesteader, wife and boy mom š
I used to be overwhelmed, overscheduled, and simply trying to fit too much into our lives. One day, I had enough and decided things needed to change, and Iāve never looked back!
I finally realized that if I was going to create the life I dreamed of, I would have to make some changes. One by one, I started clearing my schedule, saying no to time-wasting tasks, learning how to cook from scratch, and enjoying a sustainable pace of life. I am so glad that I did!!
I got clear on the life I wanted, read books, took courses, prayed a lot, and slowly sifted out things that didnāt fit into it. And now Iām ready to share my journey with you and help you create the life you dream of! Itās possible, my friend!
If youāre ready to discover the secret to creating a simple, unhurried life so you and your family can thrive, this podcast is for you!
Grab those seed packets. Itās time to grow, girl! š±
