Author, founder, yogi and futurist Christine Marie Mason invites you into a weekly deep dive into how we can live with more freedom, impact and joy. On the show, she talks with a wide variety of experts and inspirers- from doctors to therapists, artists to founders- to help all of us know and love our bodies more, and to discover more freedom, joy and power in our lives. Uplifting, inspiring, educational, poetic and wide ranging! We investigate how our inner beliefs and personal habits relate our material reality; at the places where technology and invention meet the human body and human institutions; at how our cosmology can help or hinder a culture in its evolution toward more love and justice.
Christine works to bring more joy and less suffering alive in the world, starting on the inside of the self and extending into families and cultural systems. A six-time company founder, author of 7 books, yogi and tantrika, mom of four and grandmother, she offers a unique integration of practical activation and spiritual insight. She is the founder and CEO of Rosebud Woman™, an intimate wellness line that invites a new conversation about women, women’s bodies, self-care and power, and the cofounder of Sundari Gardens, a retreat on Hawai’i. Her prior work as a tech CEO and technology futurist has given way to a more organic look at the future of our species, and how we live together better.
Hosted on Acast. See acast.com/privacy for more information.
Author, founder, yogi and futurist Christine Marie Mason invites you into a weekly deep dive into how we can live with more freedom, impact and joy. On the show, she talks with a wide variety of experts and inspirers- from doctors to therapists, artists to founders- to help all of us know and love our bodies more, and to discover more freedom, joy and power in our lives. Uplifting, inspiring, educational, poetic and wide ranging! We investigate how our inner beliefs and personal habits relate our material reality; at the places where technology and invention meet the human body and human institutions; at how our cosmology can help or hinder a culture in its evolution toward more love and justice.
Christine works to bring more joy and less suffering alive in the world, starting on the inside of the self and extending into families and cultural systems. A six-time company founder, author of 7 books, yogi and tantrika, mom of four and grandmother, she offers a unique integration of practical activation and spiritual insight. She is the founder and CEO of Rosebud Woman™, an intimate wellness line that invites a new conversation about women, women’s bodies, self-care and power, and the cofounder of Sundari Gardens, a retreat on Hawai’i. Her prior work as a tech CEO and technology futurist has given way to a more organic look at the future of our species, and how we live together better.
Hosted on Acast. See acast.com/privacy for more information.
Renowned mindfulness expert Dr. Shauna Shapiro joins us for an insightful conversation on the transformative power of meditation and self-compassion.
Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and self-compassion. With over 25 years of experience, she integrates the ancient teachings of mindfulness with the latest scientific research on the brain. These practices have the power to rewire our brain and bring about lasting change in ourselves and our world. Dr. Shapiro is the author of several books, including the acclaimed "Good Morning, I Love You", the children's book "Good Morning, I Love You, Violet." and “The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions”
She is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
In this episode, we cover:
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