Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
All content for The Rosa Coelho Podcast is the property of Rosa Coelho and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
142: Shedding Shame | Returning To Your True Self | Peggy Farah
The Rosa Coelho Podcast
1 hour
1 month ago
142: Shedding Shame | Returning To Your True Self | Peggy Farah
Connect with Peggy Farah on instagram @deepercravings
Peggy's Membership Community Nourish Circle
Deeper Cravings Substack
Connect with Rosa on instagram @rocofit
Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness.
Peggy shares practical insights on softening shame, shifting motivations from fear to love, and invites listeners to follow her Deeper Cravings work and the Nourish Circle for support and deeper healing.
The Rosa Coelho Podcast
Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
