Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
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Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
134: This Summer Won’t Be Like the Last | Rosa Coelho
The Rosa Coelho Podcast
23 minutes 47 seconds
6 months ago
134: This Summer Won’t Be Like the Last | Rosa Coelho
Welcome to the latest episode of our podcast, where host Rosa Coelho, a dedicated health coach, trainer, and teacher, takes you on a journey to make this summer unlike any other.
Connect on instagram @rocofit
Simply Strong Program: https://rocofit.com/
Email: info@rocofit.com
Discover why summer is the perfect season to get fit, strong, and healthy, and how this mindset shift can transform not only your physical health but also support your personal growth and lifestyle.
Rosa shares her personal experiences, insights, and passion for helping women over 40 navigate the challenges of perimenopause and menopause through her Simply Strong programs. Embrace the ease of summer activities, from walking and paddle boarding to savoring fresh, nutrient-rich foods, and learn how these can serve as a foundation for maintaining your health year-round.
Towards the end of the episode, Rosa reflects on a powerful lecture by Dr. Gabor Mate and explores the profound connection between strength training, mental health, and self-confidence. This is not just about physical transformation; it's about becoming fully connected with your body to build unshakeable confidence and resilience.
The Rosa Coelho Podcast
Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
