20: Love Your Liver! It does 500 things PER SECOND! With Cris Robinson

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The Roots & Fruits Podcast

Josee Bosgra

27 episodes

4 days ago

Let's be honest, we all have symptoms that leaving us feeling: meh, bleh and yuck. We are puffier than we desire, more anxious, have poor financial health, lack satisfaction, are losing muscle mass. Whatever it may be, this podcast is for you. By tuning into inspiring and informative conversations, you will learn to practice shifting your focus from the fruits to the roots. The soil beneath what we see is where the magic happens. Come with us as we dive into many topics surrounding whole person health and practice seeing the symptom obsessed world through this lens.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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20: Love Your Liver! It does 500 things PER SECOND! With Cris Robinson

The Roots & Fruits Podcast

30 minutes 23 seconds

9 months ago

20: Love Your Liver! It does 500 things PER SECOND! With Cris Robinson

Today we’re pleased to have Nutritional Consultant and part-owner of Purple Carrot Health Foods & Wellness inc. Cris Robinson - ON HER BIRTHDAY!

Cris has been practicing for 17 years and has seen sooo many people heal by supporting the liver.

The liver is the HEAVIEST organ in the body, and as we learn today, it performs 500-600 functions PER SECOND! Take a listen to our introductory episode on how and why to support your liver and why it may be at the root of your health concerns.

WHERE THE CONVO WENT:

1:40 - Cris’ passion!

4:35 - the gut microbiome and liver connection

6:00 - it’s not just alcohol!!!!

7:47 - hormone imbalance and the liver

10:33 - stress and liver toxicity

12:49 - bile flow 101

16:22 - do you need a liver cleanse?

18:50 - easy ways to support the liver

21:30 - fasting for liver rejuvenation

25:11 - waking up between 1-3 AM? your liver needs help!

27:10 - blood sugar and the liver

Follow Cris & Purple Carrot @purplecarrotlethbridge on Instagram!