If you listen to any episode, let it be this one!! No but for real, this episode is truly foundational for ALL of us, not even just moms. In this episode, we do a full deep dive into the nervous system through science, and our own lived experiences. It is well worth a full listen, we promise. Nikki walks us through a grounding exercise, shares all about the nerdy stuff behind the nervous system, tangible tips & tools to support your nervous system, we share about some of our own vulnerable experiences with trauma & the nervous system, and we just have a heart-centered conversation all about grounded mothering & how to use the nervous system as our ally. It is filled with so much goodness, so much raw honesty, education, and easy-to-implement tools. This is information that every human should have access to & we are so grateful to have had Nikki on to share this conversation with us & be able to share it with all of you.

Connect w/ Nikki:

@nikkiivory_ on Instagram & TikTok

The self-paced course:

https://courses.thesimplestself.com/Somatic-Support-Building-Resilience-and-Connection

(affiliate link coming soon for a discount to listeners)

Connect w/ us:

@rootedmamapodcast on Instagram

Music: Building Tomorrow by Sky Toes