Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!
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Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!
51. Q&A- Matcha vs king coffee, pilates vs weight lifting and more
The Rooted In Health Radio
43 minutes 32 seconds
8 months ago
51. Q&A- Matcha vs king coffee, pilates vs weight lifting and more
In this episode Courtney is answering her most commonly asked questions and a few questions from her question box. Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our society.
You can get element matcha here & code THEROOTEDINHEALTHsaves you 20% on your order.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
The Rooted In Health Radio
Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!
