Gratitude  Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Common practices include... 1. Keeping a gratitude journal2. Expressing gratitude to others3. Counting blessings4. Mindfulness and meditation5. Random acts of kindness   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca