Living Every Day Like It's Groundhog Day Monotony and boredom have the power to make us deeply uncomfortable, sad, and even anxious.   Connect With Us Website: http://www.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca

Sharing Info. Versus Taking Action   Connect With Us Website: http://www.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca  

10 Ways To Mastering Time Mastering time involves effective time management strategies and practices.   If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca    

10 Things You Must Come To Accept In Life - Change is inevitableFailure is a part of learning- You can't control everything- Not everyone will like you- Life is not always fair- You are responsible for your own happiness- You will make mistakes- Not everyone will understand you- Forgiveness is liberating- Life is short   If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca      

6 Doses Of Inspiration 1. Embrace Your Journey2. The Power of Mindset3. Take Action4. Connect with Your Passion5. Inspire Others6. Gratitude   If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca  

Be all you can be, you may recognize that this is the old army slogan. That slogan is a call to greatness. When you hear it you know you want to be more than average. You want to be one of the elite. There is no room for mediocrity. You want to be standing on the mountain top and still looking higher. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Connect With Us Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://rock103.ca/appsChatroom: https://chat.rock103.caRock 103’s Stream: https://rock103live.comSupport Us: Become a Patron - https://bit.ly/3qsEDv2Studio 103: https://rock103.ca/the-station-page/Email: therockingalshow@rockingalentertainment.ca -------------------Ads Brilliant Writing Awaits Make the corrections From Grammarly While You Write on all Your Favorite Sites. Take the Guesswork Out of Great Writing. Check Your Emails, Documents, Essays, and More. https://bit.ly/3nFHEqL  

A group of experts were selected to give us their best advice on how to stop thinking about the past. Elisebeth VanderWeil, Principal Consultant at Hand in the Dark ConsultingVanessa Broers, Life and Performance CoachEli Bliliuos, Certified Hypnotist at NYC Hypnosis CenterHeather Z. Lyons, Licensed Psychologist and Owner of The Baltimore Therapy GroupMichael Alcee, Clinical PsychologistAnne-Marie Emanuelli, Creative Director and Founder of Mindful FrontiersRachel Austen, Chartered Occupational Psychologist and Founder of Austen Advisory   

By preparingyour body and mind forthe day ahead, you can get so much more outof your 24-hours. However, if youstart your day with no idea of what you really want fromyour day, nothing significant happens, and “I was too busy” becomes a normal excuse. And you, like me, know how busy can easily take overyour life.   If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!! Website: www.rockingalentertainment.caInternet Radio: www.rock103.caApps: http://rock103.ca/appsPodcast Schedule: http://rock103.ca/stationpage.htm Email: therockingalshow@rockingalentertainment.ca.  

The Essence of Integrity: A Pillar of Moral Character. Integrity, a cornerstone of personal character, encompasses a range of virtues. At its core, integrity is the consistent desire to align internal values with external actions. It signifies living authentically, with honesty, and being respectful toward others.   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Power Of Self-Discipline The power of self-discipline is the ability to make yourself do things you know you should, even when you don’t feel like doing them. It’s about controlling your impulses and emotions to stay focused on what’s important and achieve your long-term goals. Self-discipline can lead to more success and happiness in life, as well as more control over your own life and less procrastination.   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

How To Defeat Your Darkest Thoughts As we’ve seen, it’s normal to have unwanted thoughts. Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they’re connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

The Top Five Regrets Of A Retiree It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier. Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future.  1. Not Saving Enough for Retirement2. Not Pursuing Their Passions3. Failing to Maintain Relationships4. Not Taking Care of Their Health5. Working Too Much   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Toxicity In Human Behaviour Protect yourself by identifying toxic people early. A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way. Some people seem to radiate positivity, while others leave us feeling emotionally drained and manipulated. Toxic people impact our mental and emotional well-being, leaving us exhausted and stressed. How do toxic people leave us feeling depleted and like a shell of our former selves? Learn what makes a person toxic and discover why and how they harm our well-being. It's important to remember that people are complex, and a person may exhibit some of these behaviors at certain times without necessarily being considered toxic. However, when these traits and behaviors are consistently present and have a detrimental impact on those around them, the individual may be considered toxic. Some examples of a toxic person; 1. Verbal abuse2. Manipulation3. Bullying4. Gaslighting5. Passive-aggressiveness7. Discrimination and prejudice8. Cyberbullying and online harassment   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Controlling Your Own Life Your thoughts have a tremendous impact on your life. They shape your experiences and create your reality. The quality of your thoughts determines the quality of your life. When you focus on positive thoughts, you attract positive experiences, and when you focus on negative thoughts, you attract negative experiences. Here are some key points. 1. While a person is not in control of other people’s actions, they are in control of their own response. 2. It can be hugely beneficial to one's relationships to focus on one's own behavior, rather than the other person.3. Much of people's suffering stems from attachment and wishing the external world was different, so it's best to reframe one's thinking. This podcasts talks about how our Life Is What Our Thoughts Make It and the 20 Ways To Controlling Your Own Life. Credits Speakers: Zira, Rocking Al Theme Music: Pulse by Evgeny Kiselevich, Freedom Islands by Alex GreyBackground Music: Esther Abrami - No.4 Piano Journey, sKevin MacLeod - Eternal Hope. Licensedunder a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)Artists: http:audionautix.com/Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence.httpscreativecommons.orglicensesby4.0Source httpincompetech.commusicroyalty-freeindex.htmlisrc=USUAN1100238Artist httpincompetech.com   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca    

8 Secrets To Never Quitting To never quit means to persist in the face of adversity and to keep trying even when things get tough. It means to have the courage to pursue your goals and dreams, even when the path ahead seems uncertain or difficult. It means to be resilient and to keep moving forward, even when you encounter obstacles or setbacks. Sometimes, quitting can be the right decision, but it’s important to know when to quit and when to keep going. If you’re feeling stuck or unsure about what to do, it might be helpful to talk to someone you trust or seek professional advice. Remember, it’s okay to ask for help when you need it.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

The Two Keys To Success Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy. 1. Hard Work and Persistence2. Continuous Learning and Adaptability   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Gratitude  Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Common practices include... 1. Keeping a gratitude journal2. Expressing gratitude to others3. Counting blessings4. Mindfulness and meditation5. Random acts of kindness   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Is Procrastination The Thief Of Time 'Procrastination is the thief of time’. It’s perhaps one of the best-known proverbs in the English language, and as with most proverbs, the temptation is to ascribe it to that prolific author, ‘Anon.’ But as with another favourite axiom, ‘better to have loved and lost than never to have loved at all’, ‘procrastination is the thief of time’ appears to have a very decisive origin in the work of a particular writer.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

The Fear Of Missing Out The Origin of FOMO and How It Affects Our Health. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca  

Lack of Clearly Defined Goals If you do not know what it is you are trying to achieve, 1. Lack of Clear Goals2. Fear of Failure3. Procrastination4. Lack of Patience5. Neglecting Self-Care6. Not Seeking Feedback7. Ignoring Networking Opportunities8. Poor Time Management9. Neglecting Continuous Learning10. Giving Up Too Soon   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca