This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model. Part 1 can be found here.   On this episode Alex and I discuss: How Alex's has refined his mentorship program We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm  We discuss squatting and hinging and the archetypes Pelvic compensations among the archetypes This was a great discussion with Alex and I hope you guys really enjoy it. Stay Strong,RB   Show Notes: Website - resilientedu.com Facebook - Resilient Training and Rehabilitation Instagram - alex.effer YouTube - Resilient Lab With Alex Effer     Books Mentioned: Mastery - Robert Green Malalignment Syndrome  Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation   Podcasts Mentioned: Physical Preparation Podcast - Episode 18 - Mike Roncarati Physical Preparation Podcast - Episode 19 - Mike Roncarati    People and Resources mentioned: Bill Hartman Conor Harris Zac Cupples  Gary Gray Gary Ward Angus Bradley Thomas Michaud Postural Restoration Institute (PRI) Biotensegrity  John Sharkey Leon Chaitow Mike Reinhold Eric Cressey Mike Robertson T-Nation Mike Roncarati Gray Cook Functional Movement Systems Charles Poliquin Biosignature  David Grey Pat Davidson