In sport, it comes and it goes. When we hang onto pain it comes and stays, instead of coming and going... We choose suffering in our mental resistance when we can't let go of what we don't want to feel. The sticky tentacles of our mind is constantly in judgment, analysing and assessing if this moment is too much. But that disconnect with your body is an energetic block. Energy can't flow freely. It gets trapped by a mind that is thinking it, instead of feeling it. The pain is inevitable...
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In sport, it comes and it goes. When we hang onto pain it comes and stays, instead of coming and going... We choose suffering in our mental resistance when we can't let go of what we don't want to feel. The sticky tentacles of our mind is constantly in judgment, analysing and assessing if this moment is too much. But that disconnect with your body is an energetic block. Energy can't flow freely. It gets trapped by a mind that is thinking it, instead of feeling it. The pain is inevitable...
The advent of Instagram and the body image sales pitch that has created influencers and so called successful movers and shakers, pushing us to look a certain way by targeting our unconscious need to fit and consume, can at times be a very destructive force which separates us from the deeper truth of our potential if we are not using a high degree of self awareness. The dangers are obvious. Disordered eating, body dysmorphia, unrealistic body shape goals, self judgment, anxiety and depressio...
The Roaring Heads Podcast
In sport, it comes and it goes. When we hang onto pain it comes and stays, instead of coming and going... We choose suffering in our mental resistance when we can't let go of what we don't want to feel. The sticky tentacles of our mind is constantly in judgment, analysing and assessing if this moment is too much. But that disconnect with your body is an energetic block. Energy can't flow freely. It gets trapped by a mind that is thinking it, instead of feeling it. The pain is inevitable...
