Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Road to Know Her's first episode!
Women's Health is so often deprioritised in society, with a huge lack of education and knowledge about our own bodies throughout all stages of life. Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices about their health and wellness.
Episode 1 is all about Gut Health. Dr Megan Rossi is considered one of the most influential gut health specialists internationally. She is a leading Research Fellow at King's College London, has written 3 fantastic books, is a dietitian, nutritionist AND founded The Gut Health Clinic in London. Her PhD in gut health received the Dean's Award top 5% for Outstanding Research Higher Degree. It's safe to say we're in safe hands with Megan!
Dr Megan Rossi explains what Gut Health is and why it's so important. She gives us some brilliant tips to take away and implement, which can positively affect everything from our skin and immune system to our mental health.
IG: @theguthealthdoctor
https://www.theguthealthdoctor.com/
www.theroadtoknowher.com
Production by Tiffany Lai
Hosted on Acast. See acast.com/privacy for more information.