Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
We are two self-confessed skincare junkies. Retinol, AHA’s, Vit C’s… you name it, we have it. But the world of skincare can often be overwhelming, and we can very easily slip into thinking we need more all the time. So today we want to find out what we REALLY need.
Who better to do that with than Dr Natalia Spierings, who has a reputation for having a non-nonsense approach?! Dr Natalia is a UK trained practicing consultant dermatologist with a masters in Aesthetic Medicine. She is a frequent part of the specialist clinic on Channel 5’s Skin A&E and has just written a book Skintelligent which helps people navigate the confusing world of skincare. We ask Dr Natalia what is fact, what is fiction, and what we need in our cupboards. Be warned - if you're a skincare junkie you might not be pleased (but your bank balance and face will be!)
Hosted on Acast. See acast.com/privacy for more information.