Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we explore the powerful connection between the mind and body. While it may seem obvious, we often overlook how deeply our mindset influences our physical health. Trauma, stress, and thought patterns can impact our bodies, just as our physical state affects our minds. Joining us is Dr. Sula Windgassen, PhD MSc, a leading health psychologist specialising in women's gut, gynecological, and bladder health. With her expertise in chronic pain and persistent symptoms, Dr. Sula shares how evidence-based bio-psychosocial strategies can help us foster harmony between mind and body, reclaiming wellness from chronic stress and trauma.
https://www.healthpsychologist.co.uk/
Hosted on Acast. See acast.com/privacy for more information.