Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
Hosted on Acast. See acast.com/privacy for more information.
Growing up we’re often taught to fear our period or hide it away and not talk about it, which eventually leads us to disconnect from our natural cycle. Menstruation is associated with pain, mood swings and wrapped in hygiene language. It's also so commonly seen as a weakness. Claire Baker is trying to reframe everything we know about menstruation and our cycles. If we lean into our cycle and listen closely, we can find so much more about ourselves and discover that we are actually rather predictable (and amazing!)
Claire Baker is a sought-after coach, speaker and author of ‘50 Things You Need To Know About Periods’. For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.
Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire’s online program Adore Your Cycle has students in over 35 countries.
We learnt SO much during this episode and found a new found respect for our natural cycles. Bring on Spring, Summer, Autumn & Winter!
IG: @_clairebaker_
Hosted on Acast. See acast.com/privacy for more information.