When Routine Falls Apart (you don't have to)

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The Road Back Home

Amanda Grace & Friends

44 episodes

6 days ago

A podcast and community for women who are ready to reclaim their happiness, embrace healing, and prioritise their well-being—not just for themselves, but as a generous gift to everyone around them. We’re here to challenge the idea that self-care is selfish. Instead, we believe that when women take care of their happiness, they create ripple effects that transform their relationships, families, and communities. Through honest conversations, relatable stories, and actionable insights, we’ll give you the tools and inspiration to reclaim your happiness and share it with the world.

Self-Improvement

Education

RSS

All content for The Road Back Home is the property of Amanda Grace & Friends and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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When Routine Falls Apart (you don't have to)

The Road Back Home

1 hour 5 minutes 22 seconds

6 months ago

When Routine Falls Apart (you don't have to)

Amanda & Mel reunite after a break & unpack the emotional & practical realities of re-entering 'normal life' after time off.

Whether you're coming back from a vacation, a creative break, or just a disrupted schedule, this episode explores why re-entry can feel so rough & how to handle it with self-compassion.

They talk about:

Why everything feels harder without routine

Holidaying with a brain that never switches off
Does everyone just say “fuck-it” on holidays?
Getting 'back on track' with self awareness & compassion

Shifting to “gray area” versus all or nothing solutions

Whether you're managing your recovery or just trying to hold it together when life gets chaotic, this is a real, relatable & hopeful episode about navigating “re-entry” with more grace and less shame.

👉 Have you ever struggled with falling apart after a holiday or break? What anchors help you stay tethered? We’d love to hear.

Subscribe for free on⁠ SUBSTACK⁠⁠ for bonus tools & resources.

Music Credit:⁠⁠⁠ ⁠Holes⁠⁠⁠⁠ By Bradley James Grace.