"I know I should leave this WhatsApp group because it's draining me, but what if they think I'm a terrible person?"

Sound familiar? Amanda breaks down the exhausting pattern that's probably running your life without you realising it.

You stay in conversations that drain you because you don't want to seem rude. You keep saying yes when you mean no. You override your instincts because you're terrified of disappointing someone.

Here's the uncomfortable truth: You've been programmed to believe other people's comfort matters more than your own integrity.

Want to go deeper? Download the free guide "5 Signs You're Unconsciously Choosing Chaos Over Serenity" HERE

This pattern is just one of the five - and they're all connected.