You came home. You did everything right.

But why do you feel so lost, alone, or broken inside and maybe out. If you don’t then lucky for you, but you probably will later. This is normal and you’re not alone.

In this raw episode, I open up about the emotional crash that hit me two months after my mission—and the truth both men and women need to hear about identity, faith, sex, shame, and healing.

Whether you’re fresh off the field or still silently struggling years later, this one’s for you.

-What I wish I had done differently

-The dark spiral no one talks about

-Dating, intimacy, and post-mission pressure

-Rebuilding faith, confidence, and self-worth

You’re not alone. And you’re not broken.

You’re just rebuilding and this is where it starts. Here are my 5 tips I wish I would have done right after the mission.