Calories is one of the biggest things I talk about when it comes to weight loss but I get so many comments on my social media dismissing calories. -Main reason i think is it doesn't suit the plan they are trying to flog like Keto or Intermittent Fasting diets. I also think another factor is that a lot of people, even in the health, fitness, weight loss industry, simply don't understand calories.-Whether we want to accept it or not calories and how many calories we consume to how many we burn is the direct factor to what our body fat does but is having a successful weight loss journey simply all about calories?-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: https://www.thereallossboss.net/products/boss-your-weight-loss-community-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss