There is a lot of misinformation spread all over the internet around losing weight and being healthy. Lots of people out there with disordered eating habits and unhealthy relationships with food.

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There has been lots of trends when it comes to demonizing certain foods or food groups over the years. Big one when I started my journey was carbs and the Atkins Diet was all the range.This false narrative is still around today but the two big trends at the moment seems to be around processed foods and sugar (yeah that carb one won't go away).

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In this episode i'll try and use a bit of context, balance and common sense (rarely used in the weight loss, health, fitness industry) to give you advice on how you should look at these foods when it comes to weight loss and health and hopefully at the end you understand that The Devil Is In The Dose.

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