In Episode 4 of my "Time to Grow." series, I talk about how to get over your feelings and move on with your life. Often, people get stuck and mired down in feelings that take up a lot of energy to be with. I'll share with you why this happens and what you can do about this so that you can have the life that you want!
In this 3rd episode of my "Time to Grow." series, I talk about feelings and how we can learn to live with them in more satisfying kinds of ways. Learning more about our feelings requires us to build awareness around all the ways that we avoid our feelings.
In this 2nd episode of my Time to Grow series, I dicuss the idea of emotional supports and how sometimes emotional supports are more than just about helping us grow, sometimes emotional support looks like something that just brings us relief and that this is very important as well!
In this episode, I introduce the idea of emotional safety and support. I talk about the concepts of emotional safety and support and why they are so important for deep emotional healing.