______________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________ Ashley Adams is a mama of 4 and military wife for the past 15 years. She loves traveling and going on hikes with my family. They have called Missouri, Hawaii, North Carolina, Washington, and Virginia home. She's formally an early childhood educator turned conscious parenting and nervous system health advocate. Her passion is helping parents lessen the shame and guilt they have in parenting by helping them to get to know their nervous system and really start to make sense of their triggers and their story. Becoming a parent was an invitation to dive deeper and get to know those parts of her that felt not heard, seen, or witnessed in her own childhood, and finally allow them to have a voice and be understood.