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The Rise and Rebuild Podcast
The Rise and Rebuild Podcast
11 episodes
1 day ago
Welcome to the Rise and Rebuild Podcast, a safe space for women of color, single women, and single mothers who are ready to break free from patterns that no longer serve them and step into a life of healing, wholeness, and purpose. In a world that often demands we keep pushing while pretending to be okay, this podcast is a reminder that you don’t have to do it alone. Here, we break unhealthy patterns, rebuild with love and confidence, and rise into the fullness of who we’re called to be. Welcome Home. Visit www.breakthecyclesnow.com to begin your transformation journey today.
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Self-Improvement
Education
RSS
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Welcome to the Rise and Rebuild Podcast, a safe space for women of color, single women, and single mothers who are ready to break free from patterns that no longer serve them and step into a life of healing, wholeness, and purpose. In a world that often demands we keep pushing while pretending to be okay, this podcast is a reminder that you don’t have to do it alone. Here, we break unhealthy patterns, rebuild with love and confidence, and rise into the fullness of who we’re called to be. Welcome Home. Visit www.breakthecyclesnow.com to begin your transformation journey today.
Show more...
Self-Improvement
Education
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Episode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret
The Rise and Rebuild Podcast
22 minutes 3 seconds
2 weeks ago
Episode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret

“Shame doesn’t just silence your voice — it silences your becoming.”

 

This week’s episode is one of the most vulnerable and freeing conversations we’ve had on the Podcast. 💛

We’re talking about shame — that quiet, suffocating weight that makes you hide, question your worth, and shrink from the life God called you to live.

 

In this heartfelt conversation, You’ll hear:

✨The difference between shame, guilt, blame, and regret — and how they keep youstuck in survival mode.

✨What shame sounds like when it starts to narrate your story.

✨How to bring shame into the light so it loses its power.

✨And the powerful truth that you’re not broken — you’re buried.

And buried things? Are meant to rise. 🌱

 

If you’ve ever felt like your past disqualified you, or that your story is too messy to matter — this episode is your gentle reminder that God still writes beauty out of ashes.

🕊 Listen in and let this message breathe life into yourhealing:

💛 And don’t forget — your healing begins where honestymeets grace.

 

Scripture Reference

Isaiah 61:3 — “He gives beauty for ashes.”

 The upcoming 2-Day Masterclass: Survive No More — Thrive in Your Purpose, Grow in Your Prosperity.

👉 Go to ⁠https://break-the-cycles.kit.com/2b581f6789 ⁠andsave your seat. 👈

 

Chapters

00:00 Understanding Shame and Its Impact

06:03 The Cousins of Shame: Guilt, Blame, and Regret

11:02 Steps to Heal from Shame

17:22 Embracing Transformation and Moving Forward

 

💌 Connect with Me

Website: ⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠ ⁠Instagram:⁠instagram.com/kimberly_lydiah⁠⁠⁠⁠

Facebook: ⁠facebook.com/lydiah.kimberly⁠⁠⁠ ⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com ⁠⁠⁠⁠⁠⁠ ⁠


The Rise and Rebuild Podcast
Welcome to the Rise and Rebuild Podcast, a safe space for women of color, single women, and single mothers who are ready to break free from patterns that no longer serve them and step into a life of healing, wholeness, and purpose. In a world that often demands we keep pushing while pretending to be okay, this podcast is a reminder that you don’t have to do it alone. Here, we break unhealthy patterns, rebuild with love and confidence, and rise into the fullness of who we’re called to be. Welcome Home. Visit www.breakthecyclesnow.com to begin your transformation journey today.