So many of us know how to function — we show up, serve, smile, and keep going — but few of us truly know how to heal.
In this episode, we’re having an honest conversation about the difference between healing and hiding. Because sometimes what looks like strength is really survival. Sometimes what we call faith is actually fear. And often, what people praise as “having it all together” is just us trying not to fall apart.
We talk about the hidden ways we cover our pain — through busyness, perfectionism, helping others, overachieving, and pretending we’re fine — while quietly carrying exhaustion, shame, grief, and fear.
But here’s the truth:
You can’t heal what you keep pretending doesn’t hurt.And God can’t restore what you refuse to reveal.
🌱 Key Takeaways:
Hiding may keep you safe, but it keeps you stuck.
Healing begins when you get honest — with yourself, with God, and with your truth.
Pain doesn’t go away when ignored; it only finds new ways to speak.
Real strength is found in surrender, not suppression.
Chapters
00:00 Introduction and Setting the Stage
02:38 The Struggle of Hiding vs Healing
05:55 Understanding Why We Hide
11:46 The Consequences of Hiding
13:05 Recognizing the Need for Healing
13:18 Steps to Start Healing
19:21 Invitation to Thrive and Conclusion
21:21 Podcast Outro Video Final.mp4
💭 Reflection Questions:
What have I been hiding behind my smile?
Where have I mistaken busyness for healing?
What would it look like to be honest — with myself and with God — about what still hurts?
This is an invitation to slow down and tell yourself the truth. To let God meet you where you actually are — not where you pretend to be. Healing begins in that place of honesty and surrender.
And if this conversation feels close to home, I’d love for you to join me for my 2-Day Live Masterclass: “Survive No More – Thrive in Your Purpose, Grow in Your Prosperity.”
👉 Go to https://break-the-cycles.kit.com/2b581f6789 and save your seat. 👈
Your gentle space to pause, reset, and start uncovering what’s been keeping you stuck — so you can step into the freedom and peace you were created for. 💛
💌 Connect with Me
Website: www.breakthecyclesnow.com
Instagram: instagram.com/kimberly_lydiah
Facebook: facebook.com/lydiah.kimberly
Email: info@breakthecyclesnow.com