Every day, we tell ourselves stories — quiet inner narratives that shape how we see ourselves, what we believe is possible, and how we show up in the world.
Sometimes these stories sound like:
“I’m not good enough.”
“Good things never last for me.”
“I’ll always have to struggle.”
And sometimes, they aren’t even words — just heavy feelings of unworthiness or fear.
In this episode of The Rise & Rebuild Podcast, I’m sharing how these unseen narratives can keep us stuck in unhealthy cycles and how to rewrite them with truth and hope.
I’ll also introduce you to two simple yet powerful tools that will help you shift from negative self-talk to empowering beliefs, so you can start living the story God intended for your life.
If you’ve ever felt stuck, defeated, or weighed down by old lies, this episode will give you the clarity and tools to begin rewriting your inner narrative.
Key Takeaways
Your thoughts have power — they shape how you live and who you become.
Negative inner stories may feel true, but they can be rewritten.
How to use the Catch, Cancel, Correct method to challenge destructive thoughts.
The power of shifting from the Gap (what’s missing) to the Gain (how far you’ve come).
The importance of gratitude in transforming your mindset.
How aligning your story with God’s truth creates lasting freedom.
Why you don’t have to stay stuck in old patterns or inherited narratives.
Practical steps to create a new story that reflects who you truly are.
Chapters
00:00 The Power of Our Inner Narratives
08:54 Rewriting Our Stories
11:24 Tools for Transformation
19:56 Living in the Gain
21:44 Podcast Outro Video Final.mp4📖 Scripture Reference
Proverbs 23:7 – “As a man thinketh in his heart, so is he.”
2 Corinthians 10:5 – “Take every thought captive to make it obedient to Christ.”
Philippians 4:8 – “Whatever is true, noble, right, pure, lovely, admirable — think about such things.”
✨ Next Steps
Subscribe so you never miss a new episode — new episodes drop every Wednesday.
Share this episode with someone who needs encouragement and hope.
Missed Episode 2? Go back and listen to hear my personal story of breaking cycles.
💌 Connect with Me