1 year alcohol-free.

This episode was tough to record. I wrestled with the idea of even making it. BUT....if it helps just 1 person then it is worth it.

This episode is about MY journey living alcohol-free...I am by no means a Dr, psychologist, or expert in any field related to alcohol, but I do believe my story is worth sharing.

I dive into my decision to live alcohol-free, why community is so important, my education on dopamine, "big alcohol", my breakthroughs, and share a bit of advice for those that may feel like their daily actions aren't aligned with their goals & ambitions.

It is my hope that my vulnerability will help someone out there - whether it be to cut back, to ask for help, or to make a lifestyle change.

As always...

Rise and Grind!