Do you have any "3am Friends"?

I'm not talking about the 3am friends that you stumble home with from the bar on the weekend. I'm talking about the 3am friends that you call when you can't sleep, your stress/anxiety is through the roof, you wake up in a cold sweat, and your thoughts are red lining....if you are in the business game, you know exactly what I'm talking about.

3am friends don't tell you what you want to hear, they tell you what you NEED to hear.

Courtney Atkinson is one of my only 3am friends.

The amount of times I've sent him texts at ungodly hours of the night "Hey, you awake?" and I get a response immediately "yeah bro whats up?" is in the dozens.

I am so grateful to have had this chat with Courtney on the Pod, we cover off his early years, what brought him to Lethbridge, the ups and downs of scaling a business, how fitness and mental health plays such a huge role in his life, balancing being a husband and father all while operating numerous businesses, and everything in between.

If you've judged Courtney in the past without ever meeting him, I highly encourage you to listen to this podcast episode.

If you feel stuck in your life and need a kickstart, I highly encourage you to listen to this episode.

If you are looking to scale your business to the next level, I highly encourage you to listen to this episode.

I hope you learn something, I hope you enjoy!

#riseandgrind