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The Ripple Podcast
Chelsea Connors
61 episodes
5 days ago
If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place.

The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter how big or seemingly small. Welcome to it. Let’s dive in!

I'm Chelsea Connors Coach, Breathwork Facilitator and Former Therapist with over 8+ years in the mental wellness space. So thrilled you're here!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for The Ripple Podcast is the property of Chelsea Connors and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place.

The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter how big or seemingly small. Welcome to it. Let’s dive in!

I'm Chelsea Connors Coach, Breathwork Facilitator and Former Therapist with over 8+ years in the mental wellness space. So thrilled you're here!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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60. Peace by Design How: I Rewired My Focus Without Willpower
The Ripple Podcast
16 minutes 44 seconds
2 weeks ago
60. Peace by Design How: I Rewired My Focus Without Willpower

In this episode of The Ripple Podcast, I’m pulling back the curtain on something I’ve been talking about nonstop with clients (and working on personally too): why peace feels so out of reach lately and how I’m changing that… without relying on willpower alone.


We’re diving into: 

  • The real reason you can’t turn your brain off 
  • How your environment is quietly stealing your energy
  • The experiment that changed how I work, create, and rest


This one’s part pep talk, part neuroscience breakdown, part honest reflection from someone who’s in it with you.


If your nervous system feels fried and your phone has a stronger grip on you than you’d like to admit… hit play. Let’s get you some breathing room. 


And if you want to try out the Brick yourself, you can use this link for 10% off! 



1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level


2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!  


3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

The Ripple Podcast
If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place.

The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter how big or seemingly small. Welcome to it. Let’s dive in!

I'm Chelsea Connors Coach, Breathwork Facilitator and Former Therapist with over 8+ years in the mental wellness space. So thrilled you're here!