Feeling stuck in a cycle of overthinking, hesitation, or self-sabotage? This episode dives into the power of opposite action—a simple yet transformational practice rooted in Dialectical Behavior Therapy (DBT)—to help you shift your energy, behavior, and momentum.

I share how doing the exact opposite of what your fear tells you can spark real change—and invites you to try it with a small challenge that could ripple into big results. Whether you’re spinning your wheels or just ready for a new approach, this episode offers a fresh perspective and practical tools to move forward—on purpose.

✨ Perfect for high-performing women, growth-minded leaders, and anyone ready to disrupt their default responses and make confident, aligned decisions.

Plus, don’t miss the free audio series, “But What If You Did Know?” —designed to help you stop circling, start listening to your inner clarity, and finally take the leap.

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