This week, Ripped Body coaches Sam and Matt break down why people often feel “stuck” in their fat loss journey, even when they’re consistent with training and nutrition. They walk through the most common reasons for stalled progress, how to troubleshoot your fat loss, and when (and how) to make adjustments. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free ...
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This week, Ripped Body coaches Sam and Matt break down why people often feel “stuck” in their fat loss journey, even when they’re consistent with training and nutrition. They walk through the most common reasons for stalled progress, how to troubleshoot your fat loss, and when (and how) to make adjustments. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free ...
I broke my arm and tore three shoulder ligaments. Here’s my recovery plan.
The Ripped Body® Podcast
46 minutes
3 months ago
I broke my arm and tore three shoulder ligaments. Here’s my recovery plan.
Last Sunday, I had a freak accident while cycling that resulted in a broken arm and three torn shoulder ligaments. So I decided to jump on a call with Ripped Body Coach Sam to explain my recovery plan. This episode isn’t a pity party. It’s the recovery blueprint I’m following — and the mindset that’s keeping me from spiraling while I can’t train normally. We've worked with thousands of clients over the years. Occasionally, people get injured. We always help them work through it. Now it's my...
The Ripped Body® Podcast
This week, Ripped Body coaches Sam and Matt break down why people often feel “stuck” in their fat loss journey, even when they’re consistent with training and nutrition. They walk through the most common reasons for stalled progress, how to troubleshoot your fat loss, and when (and how) to make adjustments. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free ...