Today on the podcast I'm joined by Lydia Joy to explore the relationship between our mineral status and our mental and physical health. Did you know that having a mineral imbalance can have an impact on your personality and how you see the world? Mineral balancing is a delicate dance because all minerals have a relationship with each other. Take too much calcium and you get a magnesium deficiency. Consume too much salt and you deplete potassium. It's complicated stuff! And with all of the stress we've been experiencing in the past year our bodies are more depleted of minerals than ever before. 

Lydia Joy is an empowered single mom of four boys. She is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer. She supports a whole person approach to create a path for women to step into authenticity & freedom. Lydia's intuitive approach empowers exhausted women to get their spark back using Hair Tissue Mineral Analysis. We talk all about Lydia's journey to becoming a practitioner, how to heal from burnout, how she healed her son's many health complaints, and so much more!

Find Lydia Joy: @holisticmineralbalancing and @lydiajoy.me on Instagram

Work with Lydia: https://lydiajoy.mykajabi.com/

Find Cailee Anello: @theripenedheart on IG and Telegram

Book a Human Design reading: www.theripenedheart.com