In this in-depth masterclass, strength and conditioning coach Brent Shield breaks down everything lifesaving athletes need to know about building power, staying strong, and recovering smarter.

From structuring your off-season lifting to fuelling your training with the right nutrition, Brent shares practical, no-nonsense advice for athletes at every level. Expect insights on the best exercises for beach and pool performance, how to adjust your strength work through the season, and answers to the most common questions athletes ask about training, recovery, and motivation.

Whether you’re a junior lifeguard starting out, or an experienced athlete chasing peak performance, this episode will help you level up your approach to strength and conditioning.