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In today’s episode, I talk to Macy Cole, the owner of E-Motion Studio, a fitness studio with loads of amazing group workout classes! Macy is passionate about fitness, being a wife, and being a fur mom to 3 fur babies.
During our conversation, Macy talks about the story behind starting her own fitness studio with her brother and husband, the insane journey of starting her own business, dealing with the pain of perfectionism and rejection, and finding solace in God.
In this episode, we cover:
The story behind E-Motion Studio [5:38]
Building a business from the ground up [9:59]
Holding space and grace for faith and guidance [14:02]
The root of perfectionism is pain and rejection [30:20]
Ways perfectionism shows up [38:31]
Releasing perfectionism and finding solace in God [46:38]
Connect with Macy:
Instagram:
https://www.instagram.com/macyjcole/
Website: https://www.emotionfitnessandstudio.com/team/macy-cole
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rightupyourallee.com
malibumedia.co
Instagram: @rightupyourallee + @malibumedia.co
