There are lots of experts out there who can help us post-40, but how do we know who or what we need?

In this episode, we meet Zeenat Noorani who is a workplace mindset and wellbeing coach. Zeenat talks us through some of the techniques and therapies she uses with individuals and organisations to promote wellbeing. Zeenat explains how the best organisations have a growth mindset and how looking deeper at behaviour and productivity can help managers identify individuals who need more support in the workplace.

Zeenat also shares with us her fascinating journey from professional skater and teacher, to wellbeing coach and campaigner against loneliness in adults and young people.

Finally, Zeenat encourages us to 'listen to ourselves and others' and ask ourselves 'who am I really'. Listen to this fascinating episode about how to break habits and limiting beliefs.

Episode length: 64 minutes

We're on the Right Side of 40 - are you?

Further reading and other resources

https://www.rightsideof40pod.com/resources

If you enjoyed this episode then listen to Episode 21 with Menopause champion, Lauren Chiren. Find out how a menopause coach can help you and how being menopause savvy can improve productivity for organisations and their employees.

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