What is a menopause coach? How can they help? Could you become a menopause champion? You might change someone's life and your own.

Lauren Chiren thought she had signs of early dementia and had handed in her notice from her senior level job when her doctor told her she was 'just' going through the menopause. Now a passionate advocate for all things hormonal, Lauren wants to ensure that all women have the support they need in the workplace. Lauren tells us how menopause coaching is not just about supporting individuals but creating a whole new mindset for organisations that helps them retain key staff members. Being menopause supportive is business savvy.

Did you know your hormones could be your superpowers? Lauren explains how understanding them can lead to greater productivity in the workplace as well as improved mental wellbeing.

More than anything Lauren wants to demystify a previously taboo subject and wants us all to shout out loud and proud: 'MENOPAUSE!!'

This episode is powered by HRT.

Episode length: 58 minutes

We're on the Right Side of 40 - are you?

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