In our latest episode where we dive into a meaningful conversation about stress with Dr. Yehia. In this episode, we explore the essence of stress, discussing its different types and how it affects our daily lives. Dr. Yehia sheds light on practical ways to manage and reduce stress, offering insights that are both useful and thought-provoking.

We also tackle the topic of neuroplasticity, demystifying this scientific concept and explaining its connection to stress management. Dr. Yehia simplifies this complex subject, making it more approachable for our listeners.

A personal touch is added as Dr. Yehia shares his own methods for dealing with the stress of consuming news, especially concerning sensitive issues like those in Palestine. His experiences and coping strategies offer a unique perspective.

Finally, Dr. Yehia underscores the importance of seeking professional help when needed. Therapy is highlighted as a valuable resource for those who might benefit from additional support.

Join us in this insightful episode to gain a deeper understanding of stress and learn effective ways to handle it in your life. Whether you're looking to improve your stress management skills or just curious about the topic, this discussion with Dr. Yehia is not to be missed.