A long deep convo with Sara about her presepctives on what is self-awarness, and self-awarness impact on her life. We also discuss the tools to be more self-aware as therapy and journaling.

Sara made it clear that although it is called (self)-awarness, it is a journey that you would undergo with other individuals involved.

Sara made great point by highlighting that your feelings are valid, and no one should be ashamed of what he feels as long as he can control his reaction.