I have a special guest for today’s podcast. Steve Maxwell is one of the most influential people in my strength coaching philosophy and has been responsible for a lot of “aha” moments for me that have helped improve my training programs. I’ve been following Steve for well over a decade, first as a leader in the kettlebell community and later as an expert on training for a lifetime. He has been a part of the physical culture of this country for 50+ years and knows a thing or two about how to keep fit as you get older. I was lucky enough to get Steve on the podcast for an interview and had a great conversation with him. We covered his origin story (or why you should listen to him) as well as his insights into Isometrics, Mobility and Breathwork. If you want to learn more about Steve or checkout his programs you can find him at http://www.maxwellsc.com. He also has a lot of great free articles and videos you can find there as well. I hope you enjoy this podcast interview and get something from it that can help you ride for a lifetime. Getting older doesn’t have to totally suck and with the right approach you can stay fit and healthy for life and the trail.  Until next time... Ride Strong, James Wilson