Star NFL cornerback Richard Sherman is joined by one of the top corners in the league and interception machine Xavien Howard of the Miami Dolphins. The two talk about the state of the position in the NFL, the Dolphins' young stars, the best young route runners, the state of defensive pass interference and much more.  

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00:00 - Intro
0:41 - Xavien Howard on the bye week
1:00 - Xavien Howard: Ballhawk 101
2:30 - Why did the Phins' season turnaround?
3:30 - X on Jaylen Waddle
6:15 - Richard on transitioning to safety
8:30 - Best route runner in the NFL?
10:00 - Jevon Holland top-2 NFL rookie
11:00 - Xavien's alma mater Baylor Playoff snub?
14:00 - Richard & Xavien on parenting
16:15 - Xavien didn't play football until 10th grade
18:00 - Having to play defense at Baylor
20:30 - NFL's best DBs
24:00 - NFL rules vs DBs
27:30 - Super15 Picks