Unlocking the Power of Essential Amino Acids: Your Body’s Protein Superheroes Ever wondered how your body builds and repairs tissues, supports immune function, and carries out essential physiological processes? Well, the “secret” lies in essential amino acids. These little superheroes are a group of nine amino acids that are vital to our health. So…. I hope you’re ready cause we’re about to dive into the fascinating world of essential amino acids and explore why they are so important for our overall well-being. What Are Essential Amino Acids, Anyway? So, here’s the deal: EAAs are like the VIPs of the amino acid world. They are the ones your body can’t produce on its own, which means you have to get them from your diet. FULL TEXT: https://richmansgym.com/the-power-of-essential-amino-acids/