The Top 10 Benefits of the Kettlebell Swing

The kettlebell swing is a dynamic exercise that has gained immense popularity in recent years due to its numerous health and fitness benefits. Originally developed in Russia, this exercise involves swinging a weighted kettlebell between the legs and up to chest level, utilizing the hips and core muscles for maximum efficiency.In this post, we’re going to explore the top 10 benefits of the kettlebell swing and congruently make the case why basically everyone should learn and incorporate this movement into their strength and conditioning training.

[NOTE: This will not be a “how-to” this is a “why you should” post]

FULL TEXT: https://richmansgym.com/the-top-10-benefits-of-the-kettlebell-swing/