How to master your urges Have you ever felt like punching someone in the face? Have you ever been talking to someone and you start to wonder what would happen if you just kicked this person in the crotch? Maybe it’s just me… but I doubt it. Let’s take it down a notch. What do you do what you’re staring silently at your running shoes while your XBOX is whispering sweet nothings in your ear? At the supermarket, how do you handle the quart of ice cream that keeps trying to jump into your cart? How did you even wind up in that isle in the first place? If you, like me have lost the battle of sitting in your car outside the liquor store trying not to go in and buy a bottle or a pack of smokes while feeling helplessly out of control, I get it. So, we’re going to deep dive into this. How to master your urges which is a topic that affects all of us at some point in our lives. Again, this is us resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a highly valuable skill. So, without further ado, let’s explore some ways to master our urges!