How much energy should you give something? Solid question right? Have you ever found yourself directing way too much energy toward ultimately the wrong thing? Because, one of the main consequences of this is that you wind up not putting the right amount of energy on the right thing or things. Obvious? Hopefully, but not everyone recognizes that until it’s too late. There is in this day and age so much stimulation and the competition for our attention is fierce. Remember when breaking news actually meant breaking news. Now it’s just a tool to get and keep attention to boost ratings and sell advertising. There is so much noice out there that maybe we need a system to determine if something is worth our time, attention and most importantly, our energy. FULL TEXT: https://richmansgym.com/how-much-energy-should-you-give-something/