5 tips for getting and staying motivated My friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. We’re already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky soundtrack and start. Staying motivated after the music stops is another thing entirely. Let’s take a quick look at MiHigh’s 5 tips for getting and staying motivated and then we’ll go a little deeper and see what can find to make sure we get the most out of the new year, hit our goals and actualize our resolutions. MiHigh’s 5 tips for getting and staying motivated -Identify Attainable Goals -Keep Yourself Moving -Eat Well and Stay Hydrated -Be Intentional -Find Time To Relax FULL TEXT: https://richmansgym.com/getting-and-staying-motivated/ Support the podcast: MiHigh Sauna Blanket https://richmansgym.com/mihigh 10X Gene Test https://richmansgym.com/10Xhealth