Join us for a chat with Michal Vrátný, the founder of Železná Koule, a gym with a mission to help people feel better every day through practical exercises.
Michal shares his story of starting Železná Koule, the importance of strength training to living longer, and how kettlebell workouts can make a big difference. He also explains the role of breathing in exercise, how his app Online Koučink works and gives tips for getting started, plus some resources he recommends for anyone ready to start their fitness journey.
Feel free to follow Michal's journey on his LinkedIn:
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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.
