Had a great time getting put through a fun & effective workout, and then podcasting with Anthony over at Island Athletics.

Anthony is crushing it when it comes to providing a high quality strength and conditioning service for youth, high school, college and pro athletes.

Give Anthony a follow : @anthonytingley

https://www.instagram.com/anthonytingley/

Give Island Athletics a follow: @island_athletics https://www.instagram.com/island__athletics/?hl=en

Check out their Website: https://islandathletics401.com/

Give Matt a follow: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/?hl=en

Give Rhody Strength Podcast a follow: @rhodystrengthpodcast https://www.instagram.com/rhodystrengthpodcast/?hl=en