Great time hanging out with and chatting with Ray & Jen, co-owners of CrossFit 401. We chat about the 10-year history that led to the creation of the gym. We chat about the origins of CrossFit in general in Rhode Island. We chat about the foundational concepts of how Crossfit helps people improve their fitness. We chat about the Move to Heal program that they help run at the gym, which helps people struggling with addiction & that are in recovery.

Sorry my microphone audio quality was a bit off for this one!

Follow Ray: @ray_fleser https://www.instagram.com/ray_fleser/

Follow Jen: @jenniferjasper11

https://www.instagram.com/jenniferjasper11/

Follow CF 401: @thecrossfit401 https://www.instagram.com/thecrossfit401/

Follow Strength and Sport: @strengthandsport https://www.instagram.com/strengthandsport/

Follow Matt: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/