Part 2 with Greg Burdulis is here!
In this follow-up conversation, we go even deeper—exploring:
- What meditation really is and how it works
- The relationship between meditation and mindfulness
- Understanding mindfulness in everyday life 

We also talk about:
- Self-love 
- Self-kindness
- Self-compassion … and how to support yourself through life’s most difficult moments. 

Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence.

Plus—you’re invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.


Watch Greg’s TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence
Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis