In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics. The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights. Chapters 00:00 The Evolution of Fitness Trends 05:58 Navigating the Nuances of Online Coaching 12:04 The Role of Experience in Coaching 17:48 The Importance of Practical Experience in Fitness 23:54 The Reality of Genetic Advantages in Bodybuilding 30:10 The Balance of Training Volume and Recovery 37:39 The Importance of Patience in Bodybuilding 45:44 The Role of Models in Biomechanics 56:55 Chest Training: Techniques and Considerations 01:10:56 Lessons Learned: The Shift from Intention to Mechanics https://www.instagram.com/coach_kassem/ https://n1.training/app-membership https://n1.education/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices